The Allender Center Podcast

Dan and Rachael continue their conversation from last week about post-traumatic stress. Once we identify and acknowledge it, how do we offer care for ourselves and those around us?

We hope this conversation inspires you to  contemplate some of the simple self-care practices and rituals you can implement in your own life, and the ways in which you can tend to yourself and others with mercy and care.

Direct download: TAC427-Export.mp3
Category:general -- posted at: 6:00am PDT