Dr. Pam Davis again joins Dan and Rachael to continue their conversation about how to help kids in this year of pandemic and the many other global and social events our kids are exposed to. This week, she talks about how we can differentiate between normal mental health struggles in children, when we may need to seek help, and how to tell the difference. Listen and learn what steps you can take to engage children’s mental health and be reminded that this is not a normal time—we need an abundance of kindness both towards ourselves and those around us as we navigate this challenging season.

Dr. Pam Davis, Associate Professor of Counseling at Gordon-Conwell Seminary and Director of the Counseling Department at Charlotte campus, joins Dan and Rachael to engage the immense difficulty of parenting in a pandemic and speak directly to those working with children. You’ll hear understanding affirmations and how Dr. Davis addresses the oftentimes overwhelming challenge of needing to care for yourself in order to care for your children, the importance of play, and other vital resources to utilize in this season.

Resources:

Learn more about Dr. Pam Davis and her work

Listen to an episode from the early months of the pandemic titled “Parenting in the Midst of a Pandemic”

Read an article by Dr. Pam Davis recently published in Psychology Today titled “Fostering Resilience in Children during a Pandemic”

Read a blog post by Jay Stringer about “Good Enough Parenting in a Time of Crisis”

Following their conversation from last week about the impact of trauma on our body and our brain, Dan and Rachael turn their attention to ways we can begin to find healing in the midst of ‘trauma overload.’ This is not a prescriptive list of all the things you must do, but rather options available to you to start where and when you can. Ultimately, as Dan and Rachael come back to time and time again, it’s about being faithful in the small and the kindness of God that brings about the transformation and healing we’re most meant for.

Resources:

Register for “Trauma and the Body,” an online event exploring the impact of trauma on relationships, self, and body

We’re coming up on a full year of living in the midst of not only a global pandemic, but multiple crises on a national, communal, and personal scale. So today, Dan and Rachael dive into a much-requested topic from our listeners: What is trauma, and what happens to our bodies in the midst of trauma? It’s important to name and honor what you’re experiencing as many of us, if we’re being honest, are not doing well, having hit our “pandemic wall” long ago. You’ll hear our hosts begin to provide language and a framework for how trauma impacts our brains, our physical bodies, and share examples of what this looks like from their own experiences.

It is our hope that by providing these definitions and categories you will be able to name what is happening in your body, be more prepared to engage trauma, and be able to tend to yourself, your family, and your community in this season.

Resources:

Register for “Trauma and the Body,” an online event exploring the impact of trauma on relationships, self, and body

Listen to the podcast episodes Dan refers to on “Not Doing Well”

Listen to a podcast episode from the beginning of the year titled “Love and Courage in a Global Pandemic”