Dan and Rachael continue their conversation from last week about post-traumatic stress. Once we identify and acknowledge it, how do we offer care for ourselves and those around us?

We hope this conversation inspires you to  contemplate some of the simple self-care practices and rituals you can implement in your own life, and the ways in which you can tend to yourself and others with mercy and care.

Discussing the topic of post-traumatic stress can feel particularly overwhelming because so many of us are currently in a state of ongoing post-traumatic stress. Dan and Rachael approach this conversation feeling weary, yet determined to unpack the impacts of PTSD so that we all might have more awareness, understanding, and grace for ourselves and those around us. We especially acknowledge the leaders and helpers - healthcare workers, teachers, parents, friends, and family members helping loved ones.

In this continued conversation on what it means to be wholehearted, Dan and Rachael ask one another - and you, dear listeners - to reflect on moments of wholeheartedness in our lives. These are the times when we are most present, most connected, and most alive. These are also the times when we can glimpse the fullness and glory of God.

What do you understand wholeheartedness to be? It often feels like an unattainable state, especially in this fallen world. 

In this conversation, Dan Allender and Rachael Clinton Chen break down their experiences with becoming more wholehearted: the desire for its joy, the shame that often prevents us from embracing it, and the simple practices in which we can have an embodied, intentional movement toward Shalom.