In this final episode of the Sabbath Summer series, Dr. Dan Allender and Rachael Clinton Chen guide us into the often-overlooked final movement of Sabbath: reflection.

We began with anticipation—the courageous act of imagining rest. Then moved into participation—embracing play even in the midst of reality’s messiness. And now, we arrive at reflection—savoring what has been.

But reflection doesn’t always come easily. In a culture that pushes us toward constant motion, pausing to ponder our day, our summer, or even a moment of joy can feel… unnatural. Or even risky. As Rachael shares, sometimes the goodness we taste is hard to hold. It intensifies longing. It reminds us of what’s still broken. And yet—it strengthens hope.

Dan offers a glimpse into his own end-of-day rhythm with Becky. He reminds us that reflection is not about correction, but recollection—a gathering of the day’s moments to see what God is forming in us.

This episode is an invitation to slow down, to savor, and to see:
-What has this summer meant for you so far?
-What might God be showing you through it?
-And how might reflection become not just a one-time practice, but a way of holding eternity—right here, in the ordinary?

Thank you for joining us for this three-part Sabbath Summer series. We’re grateful you chose to pause, reflect, and journey with us through anticipation, participation, and reflection.

Our hope is that these conversations invited you into deeper rest—not just in your schedule, but in your spirit. May you carry what you've imagined, created, and savored into the days ahead, with openness to the delight and presence of God along the way.

Last week, we talked about dreaming—giving ourselves permission to hope for delight and rest this summer. But what happens when those dreams meet reality?

In Part 2 of the Sabbath Summer series, Dr. Dan Allender and Rachael Clinton Chen explore the tension between desire and disappointment—the beautiful and the broken that live side by side in us, in others, and in the world. Because Sabbath isn’t just about dreaming and planning. It’s about participating. Living into the play.

But here’s the truth: Things rarely go exactly as we imagined. Disappointment is often inevitable. And delight—true delight—often comes not in spite of brokenness, but within it.

This episode is a deep invitation to stay in the story even when plans unravel. Dan and Rachael reflect on the paradox of Sabbath as a commandment that calls us not just to rest, but to remember what we’re fighting for: connection, restoration, joy, and relationship—with ourselves, each other, and with God.

Sabbath isn't an escape from the world’s urgency—it’s a radical act of resistance and reconstruction within it.

As you listen, consider: How might you make space this summer not just for fun, but for redemptive play—play that embraces imperfection, disappointment, and still dares to hope?

*This episode contains some explicit language. Listener discretion is advised.

What if Sabbath isn’t just a day on your calendar—but a mindset you carry with you into every part of your life?

In the first bite-sized episode of our 3-part summer series, Dr. Dan Allender and Rachael Clinton Chen invite us to anticipate rest and play, not just plan for it. 

They explore how Sabbath can be more than a scheduled pause—it can be a rhythm woven into your days, your relationships, even a quiet afternoon on the porch.

Can you give yourself permission to imagine delight this summer—without immediately turning it into a to-do list? And how do we hold space for the parts of us that know disappointment, that fear the desire might not be fulfilled?

This episode is an invitation to lean into your summer not with pragmatism, but with anticipation—allowing hope, imagination, and Sabbath delight to shape what’s possible.

Whether you're planning a vacation, navigating a full house, or just trying to find 30 minutes of quiet—we hope this 3-part series will encourage you to pause, reflect, and imagine a new way of being present.

DARVO—”Deny, Attack, Reverse Victim and Offender”—is a powerful manipulation tactic often used to silence those who speak up about harm. In this episode, Dan and Rachael unpack how DARVO shows up not only in personal relationships but also in churches, politics, and other systems where power is protected at all costs.

Together, they explore the deep psychological and spiritual impact of DARVO, particularly in narcissistic relationships or systems. Drawing from Dr. Jennifer Freyd’s work on betrayal trauma, they name the disorientation, grief, and exile that often follow when someone dares to speak what is true.

What happens when cruelty masquerades as righteousness? When loyalty is measured by silence? This conversation holds space for those heartbreaks—and offers fierce, grounded hope.

In a culture that often gaslights those who cry out for justice, Dan and Rachael remind us: love, truth, and healing are not just possible—they are sacred acts of resistance. And it’s not something we confront alone. With the presence of wise, compassionate others—therapists, pastors, friends, and communities of care—we can learn to trust what is true, reclaim our voice, and boldly participate in the redemptive work of love.