As we approach a holiday season that’s highly focused on food, we’re thrilled to be joined by Diane Summers, MS, RDN, CEDS-S, CD, a highly experienced and nationally registered dietitian specializing in the treatment of eating disorders, for an insightful exploration of the multifaceted issue of food insecurity. Drawing on her 19 years of expertise, Diane delves into two essential frameworks through which to understand this critical topic.

The first framework begins with a stark reality: 12.8% (17 million households) in the US face food insecurity, with disproportionately higher rates for Black and Hispanic households, as reported by the USDA. Food insecurity is defined here as the uncertainty or inability to acquire enough food due to insufficient funds or resources.

This conversation also explores a second framework, inviting us to examine food insecurity through the lens of our culture's pervasive obsession with altering bodies through dieting and restrictive eating. A note to listeners that this conversation does mention disordered eating but does not go into detail. 

Diane, along with Dan and Rachael, navigate the delicate terrain of recognizing the privilege of having access to enough food while also acknowledging the potentially unhealthy relationships many harbor with food. The discussion touches on the impact of societal norms, trauma associated with growing up in a diet culture, and the subsequent internalization of food as an adversary.

This episode provides a thought-provoking and compassionate examination of the complex issue of food insecurity, with insights into the societal, cultural, and personal dynamics involved.

Related Resources:

Listen to our previous conversation with Diane Summers in Food, Kindness, and Our Bodies

Resources cited in this episode: Poverty, by America by Matthew Desmond; USDA Food Security in the U.S. Statistics, 2022

Have you ever wondered if you or a loved one may have adult ADHD? It's estimated that more than 8 million Americans, nearly 5% of the population, are living with this condition – many without even realizing it, as reported by WebMD.

While ADHD is a neurodevelopmental condition present from birth, it often goes undiagnosed until adulthood. This topic is gaining increasing awareness, and an adult diagnosis can lead to newfound self-awareness, helping individuals shed years of shame and confusion.

Joining us as our esteemed guest is Dr. Pam Davis, the Director of Graduate Programs in Counseling at Gordon Conwell Theological Seminary. Dr. Davis is a Licensed Professional Counselor Supervisor in North Carolina and a Registered Play Therapist Supervisor for the Association of Play Therapy.

In this episode, Dr. Davis answers our questions about the symptoms of adult ADHD, the reasons for missed childhood diagnoses, and how to navigate this condition, whether it's within yourself or in your relationships with others. 

Please note that this episode, like all of our podcast content, is not intended to replace medical advice. If you suspect you may have ADHD, it's advisable to seek professional assessment and treatment options from a healthcare provider.

Trauma is inevitable in a fallen world. It can range from small "t" traumas to capital "T" traumas, but the common thread is the violation of your dignity as a human being. 

If trauma is inevitable, this means we are all encountering stories of trauma every day - in our own lives and in the lives of those around us.

So what are we to do when someone we love or care for is hurting? You might find yourself saying, "I'm so sorry to hear that," but often, it feels like you're not doing enough to truly help.

To make a real difference, we must begin by gaining a deeper understanding of the impact of trauma and abuse, starting with our own experiences.

If today's conversation strikes a chord with you and you're ready to explore your own trauma stories to better support others with courage and care, we invite you to check out the newly launched Effective Trauma Care Online Course.

For more information, visit theallendercenter.org/online-courses